A depleted leader makes worse decisions and spreads their exhaustion to the team. Treating your recovery as non-negotiable isn't selfish, it's how you stay useful to the people who depend on you.
Protect one genuine break in your day today and don't fill it with work.
The humble leader stays willing to be out-reasoned by the newest person at the table.
You don't have to have the answer; you have to hold the room while you find it.
You cannot delegate a thing you have never let yourself lose control of.
Motiva sends you one line and one small thing, matched to how you're actually feeling that day.
A small group is using it early, on iOS.