When faced with challenging situations, ask yourself probing questions: What am I assuming here? What evidence supports or contradicts my view? How might others see this differently? This method of self-inquiry promotes deeper understanding and more balanced perspectives.
Choose a belief or opinion you hold strongly and apply the Socratic method by asking yourself at least five probing questions.
The tired mind tells the harshest stories. You can hear them without believing them today.
The question under the question is the one actually worth answering.
Judge your decisions by what you knew then, not by what you learned after.
Motiva sends you one line and one small thing, matched to how you're actually feeling that day.
A small group is using it early, on iOS.